THIS IS A DIGITAL DOWNLOAD‼️
The difference between the e-guide and the hardcover is this:
The E-guide is an interactive e-book with clickable links to rescourses.
There are only 25 recipes in the e-guide but unlike the hardcover, there are videos for you to watch and follow along with if you’d like.
Hear from celebrity skin specialist, Sonya Dakar
A full workout guide !
Struggling with a host of symptoms, including irregular periods, mood swings, weight gain, and excess hair growth, I tried everything to find a solution. I sought the help of multiple doctors across the country but all of them told me that I was healthy and that losing weight was simply a matter of changing my diet and working harder. Feeling defeated and unsure, I created a guide to help women like me who are desperate for more education and better resources.
In this guide, I will share the small changes I made to my lifestyle that helped me manage my PCOS symptoms. I will take you through my journey of adopting an alkaline based, gluten-free, and dairy-free diet, and incorporating various types of workouts. I will also share the importance of getting back to dance, movement, meditation and stress-free living in managing PCOS. Additionally, I will provide self-care and health tips that can help you get back to doing things that make you happy.
This guide is intended to inspire and inform readers with over 25 tasty recipes, a PCOS workout guide, testimonials and PCOS resource hub. I hope this guide can help tailor a road to recovery for you or someone you know dealing with PCOS.