Living with Pcos ( Road to Reversal ) - HARDCOVER BOOK

This guide is intended to inspire and inform readers with over 50 tasty recipes, a PCOS workout guide, testimonials and PCOS resource hub. I hope this guide can help tailor a road to recovery for you or someone you know dealing with PCOS.

Struggling with a host of symptoms, including irregular periods, mood swings, weight gain, and excess hair growth, I tried everything to find a solution. I sought the help of multiple doctors across the country but all of them told me that I was healthy and that losing weight was simply a matter of changing my diet and working harder. Feeling defeated and unsure, I created a guide to help women like me who are desperate for more education and better resources.

In this guide, I will share the small changes I made to my lifestyle that helped me manage my PCOS symptoms. I will take you through my journey of adopting an alkaline based, gluten-free, and dairy-free diet, and incorporating various types of workouts. I will also share the importance of getting back to dance, movement, meditation and stress-free living in managing PCOS. Additionally, I will provide self-care and health tips that can help you get back to doing things that make you happy.